Welcome to our group Mental Health and Wellness Check in! A space for us to connect and share with each other. Start by posting your thoughts, sharing media, or creating a poll.

Welcome to the group! You can connect with other members, get updates and share videos.

Let’s get it in, friends! Today’s all about showing up for your body, mind, and soul.

Workout Flow:

• 1 hour strength training (full body focus)

• 30-minute cardio jog—get that heart pumping and those endorphins flowing!

Fuel for the Day Water Water Water!!!

• Morning kickstart: A warm cup of coffee to get me going