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Welcome to the group! You can connect with other members, get updates and share videos.
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She's Crafty , She's Chic, She is Shytavia
"Just.Call.Me.Tay"
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Health is Wealth Wednesday!!!
Let’s get it in, friends! Today’s all about showing up for your body, mind, and soul.
Workout Flow:
• 1 hour strength training (full body focus)
• 30-minute cardio jog—get that heart pumping and those endorphins flowing!
Fuel for the Day Water Water Water!!!
• Morning kickstart: A warm cup of coffee to get me going
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Welcome to our group Mental Health and Wellness Check in! A space for us to connect and share with each other. Start by posting your thoughts, sharing media, or creating a poll.
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